It’s okay to have questions.
Finding the right therapist is an important and personal decision. Below are answers to some common questions about therapy, scheduling, fees, and what you can expect when working with me. If you don’t see your question answered here, you’re always welcome to reach out.
Getting Started
How do I schedule an initial appointment?
You can schedule easily through my contact page. We’ll usually start with a free 15-minute consultation to ensure we’re a good fit.
About Therapy
How long does therapy typically last?
The timeline varies for everyone. Most clients find consistent weekly sessions for 3-6 months offer the best results. A typical session lasts 50 minutes, but this can be adjusted based on need.
Therapy for Teens
How involved are parents in their teenager’s therapy?
Parents and caregivers can be important partners in a teen’s therapy. I’ll keep you informed about general themes, progress, and ways you can support your teen at home, while also protecting your teenager’s privacy so they have a space they can trust. We’ll talk together about what kind of involvement feels most helpful and appropriate.
Will you tell me everything my teenager says in therapy?
Therapy works best when teens feel they have a private space to talk openly. I don’t share every detail of what your teen says in session. Instead, I focus on safety, overall progress, and patterns that may be helpful for you to know. There are legal and ethical limits to confidentiality—especially if there are concerns about safety or harm—and I’ll explain these clearly so everyone understands them.
What if my teenager doesn’t want to attend therapy?
It’s very common for teens to feel unsure or hesitant about starting therapy. I take time to build trust, move at a pace that feels manageable, and invite your teen into the process rather than forcing it. We can also talk together about how to introduce therapy in a way that feels less intimidating.
Do you work with teens experiencing self-harm or suicidal thoughts?
I have experience supporting teens who struggle with self-harm or thoughts of suicide. Whether outpatient therapy is appropriate depends on your teen’s specific needs and level of risk. If I believe a higher level of care is needed, I’ll talk with you about options and help you consider next steps. My practice is not an emergency or crisis service, so urgent safety concerns should always be directed to emergency services or crisis resources.
Couples Counseling
Do we have to be in crisis to start couples counseling?
No. Many couples come to therapy because they feel disconnected, keep getting stuck in the same arguments, or want to strengthen their relationship before things feel unmanageable. Counseling can help you understand your patterns, communicate more clearly, and feel more connected—whether you’re in crisis or simply wanting to be more intentional together.
Will you take sides?
My role isn’t to decide who is right or wrong. Instead, we’ll look at the patterns between you, the emotions underneath your reactions, and the needs each of you is trying to express. The goal is to help both partners feel heard and understood while working together on the relationship.
What if my partner is hesitant about therapy?
It’s very common for partners to feel unsure about starting counseling. We can talk openly about any concerns in session, move at a pace that feels manageable, and focus on creating a space where both of you feel respected and included in the process.
Do you offer premarital counseling?
Yes. I offer premarital counseling for couples who want to strengthen their foundation, explore expectations, and build skills for communication, conflict, and connection as they move into the next chapter of their relationship.
Fees, Insurance & Scheduling
Do you take insurance?
I don't accept insurance at this time, but I am happy to provide a superbill upon request so you can check with your insurance company about possible out-of-network benefits.
Can I use my out-of-network benefits?
Many clients are able to use out-of-network benefits to receive partial reimbursement for therapy, but coverage varies by plan. I recommend calling your insurance provider to ask about your specific out-of-network mental health benefits.
How do superbills work?
If you’d like to seek reimbursement, I can provide a superbill—a detailed receipt with the information your insurance company typically requires. You submit this directly to your insurer, and any reimbursement is paid to you.
What are your session fees?
Individual sessions are $150 and couples sessions are $180. I also offer a limited number of reduced-fee slots when available.
Privacy & Communication
Is therapy confidential?
Therapy is a private space, and your confidentiality is very important to me. In most situations, what you share in session stays between us. There are some legal and ethical exceptions—especially if there are concerns about safety or situations required by law—and I will explain these clearly so you know what to expect.
Can I contact you between sessions?
You’re welcome to reach out between sessions for scheduling needs or brief check-ins by email or phone. I do my best to respond within a reasonable timeframe during business hours. More in-depth concerns are usually best addressed in session, where we have the time and space to explore them fully.
What should I do if I’m experiencing a mental health emergency?
My practice is not an emergency or crisis service, and website forms, email, and voicemail are not monitored for urgent safety concerns. If you are in immediate danger or experiencing a mental health emergency, please call 911 or your local emergency number, go to the nearest emergency room, or contact a crisis resource such as the 988 Suicide & Crisis Lifeline (call or text 988 in the U.S.).